Doula Services
What is a Doula?
A birth doula is a trained professional who offers continuous emotional, physical, and informational support throughout pregnancy, labor, birth, and the early postpartum period. Birth is a deeply personal experience, and a doula’s role is to walk alongside families with encouragement, reassurance, and evidence-based information every step of the way. They do not provide medical care or make clinical decisions, but they do help families feel informed, supported, and confident as they navigate their unique birth journey.
Birth Doula Services $1600
Complimentary consultation to see if we’re a good fit for each other
Prenatal visit to explore birth preferences, goals, and desires
Education on the stages of labor, and coping techniques
On-call availability starting at 38 weeks until your baby arrives
Continuous emotional, physical, and informational support
Position suggestions, and movement techniques to encourage labor progress
Continuous support for 1-2 hours after birth
Two Postpartum visits: First being within 24 hours of the birth, the second being 7-10 days postpartum
-We will unpack your birth, and get your new family set up for a successful fourth trimester
Postpartum Services $30/hour
Protecting rest and honoring the postpartum healing period
Compassionate, judgement-free support
Newborn care and infant feeding guidance
Nourishing meal prep and hydration reminders
Emotional support and space to process your birth experience
Gentle education that builds confidence and intuition
Light household care to ease mental load
Gentle, evidence-based guidance for physical, mental and emotional recovery during this transition
Thoughtful support with household tasks such as laundry, tidying, dishes, bottles, assisting with other children
Caring for newborn while you rest, shower, or simply take a moment for yourself
What is reiki?
Usui Reiki is a Japanese healing practice that uses gentle, hands-on energy work to encourage deep relaxation, ease stress, and support the body’s natural healing process. It’s founded on the belief that all living things have a flow of life force energy, and when this energy is low or blocked, it can contribute to stress or illness. By channeling this energy through the practitioner’s hands, Usui Reiki helps restore balance and enhance overall well-being.
Prenatal Yoga
I am currently completing my 85 hour Prenatal & Postnatal Yoga Teacher Training, and cannot wait to offer this service to pregnant and postpartum women. Nothing is more important than feeling comfortable and safe in your body before and after birth.
